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info@breezeretreats.com

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spiritual retreats for couples

Digital Detox

Our unique program to all digital devices and social media Addicts. This program created to reconnect you to your inner self, reconnect to nature, and reconnect to silence. Practically we will guide you and mentor you on how to live and stay less distracted from the digital atmosphere. Today's fast pace world digital detox is essential for balancing your well being no doubt!

Recent Researches and Studies Show

Technology can be stressful; digital devices can disrupt sleep, long hours spent in front of the TV or gaming and Heavy device use (Smartphones, tablets...) may be linked to mental health problems. Relationships can get health effects - snubbing a partner in favor of using a mobile lowered marital satisfaction and can damage any other physical social encounters between families, friends, colleagues at work, and of course between partners and couples. It’s developing addictive behavior that some identify as an Internet addiction disorder and suffering from depression. The social comparison makes it hard to be content — we compare our lives with others on the social media platform — friends, family, culture heroes, and Celebrity people. Digital connectivity can make you feel like you’re constantly missing out...

If some of the signs below appears - You Might Need a Digital Detox

You feel anxious or stressed out if you can't find your phone.
You feel compelled to check your phone every few minutes.
You feel depressed, anxious, or angry after spending time on social media.
You are preoccupied with the comment or share counts on your social posts.
You’re afraid you'll miss something if you don't keep checking your device.
You often find yourself staying up late or getting up early to play on.
You have trouble concentrating on one thing without having to check your phone.


The priceless outcome of our digital detox program:

You will significantly reduce stress and anxiety caused by the over-use of technology. You will re-focus offline social interactions and actions; you will re-connect with nature. You will Increase mindfulness, you will improve one's learning ability by decreasing distractions and eliminating multi-tasking.

This program created to reconnect you to your inner self, reconnect to nature, and reconnect to silence. Practically we will guide you and mentor you on how to live and stay less distracted from the digital atmosphere. To achieve the full purpose of the retreat, we discourage the use of technological devices during your stay. We do understand that in certain circumstances such as an emergency it may be impossible to go entirely tech-free and we can offer some leniency in these situations.

Recommend For

Time Management, Money Management and Hobbies Energies
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