Our retreats dedicate a certain time slot to meditation. Meditation will drive all the toxins and negativity out from your body and mind; It would inject positivity improving your outlook towards life by attracting positive energies.
Make no effort to control the breath; simply breathe, naturally.
Focus your attention on the breath, and how the body moves with each inhalation and exhalation.
We facilitate a few types of zen meditation to try, there should be one to suit most individuals:
Breath awareness meditation
Body scan or progressive relaxation
Kundalini yoga and Meditation
Compassion based meditation
You will experience a breakthrough way of connecting with your physical body, linked with your energy and emotions. The body is the living expression of what we think, feel and do!