email

info@breezeretreats.com

phone

+44 7712 73 23 55

best meditation in the europe
best meditation retreats in the europe

Meditation

The best news comes from the silence :

Our retreats dedicate a certain time slot to meditation. Meditation will drive all the toxins and negativity out from your body and mind; It would inject positivity improving your outlook towards life by attracting positive energies.

Therapeutic Meditation :

Make no effort to control the breath; simply breathe, naturally.
Focus your attention on the breath, and how the body moves with each inhalation and exhalation.
We facilitate a few types of zen meditation to try, there should be one to suit most individuals:

 Breath awareness meditation
 Loving-kindness meditation
 Body scan or progressive relaxation
 Mindfulness meditation
 Kundalini yoga and Meditation
 Energising meditation
 Movement meditation
 Mantra meditation
 Compassion based meditation

You will experience a breakthrough way of connecting with your physical body, linked with your energy and emotions. The body is the living expression of what we think, feel and do!

Recommend For

Time Management and Sleep Quality Energies
close