email

info@breezeretreats.com

phone

+44 7712 73 23 55

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Practice Yoga with our retreats

Yoga is a series of spiritual development practices to train the body and mind to self-observe and become aware of their own nature. The purposes of yoga are to cultivate discernment, awareness, self-regulation, and higher consciousness in the individual. As a result, Yoga can heal the unhealable, pacify the troubled mind, and save a life.

Yoga practice at our retreats:

Our Yoga workshops and programs suit each kind of retreat we design and create for its purpose.
We primarily focus on and facilitate two kinds of yoga practices:

Hatha Yoga:Set of physical postures of wilful and forceful, sequences designed to convince you close and aware of your body will align your skin, muscles, and bones. Open different channels of the body especially the main channel, the spine so that energy can flow freely.

We will develop a balance of strength and flexibility, effort, and surrender in each pose.
Hatha yoga is a powerful practice and tool for self-transformation. It guides us to bring our attention to our breath, which helps us to be more present in the unfolding of each moment.

Kundalini Yoga :

It’s a core practice in our retreats and the major factor of our detox, Tantras, pranayama, and life awaking programs experience fighting emotional stress by balancing the entire nervous system of the body and awakening spiritual thoughts.
Practice routine of Kundalini yoga and meditation in our retreats will increase your focus and concentration by awakening and further aligning various chakras in the body.
Kundalini yoga and meditation can take effect for weight loss
For increasing intimacy gives you Willpower, creativity, brainpower, awakened intuition, distinctions for wise choices, compassionate communication, and helps embracing life.
Rest assured this is not another weight loss program or detox gimmick.

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